OWL or LARK? Know your chronotype!

Minimize Jetlag - Maximize Performance!

Top sports performance is not off the cuff!


 

Stehle_swimIM



You have trained hard.

For months, maybe even years, you made sacrifices, subjected everything from diet to private life to your training.

You have invested a lot.

Time. Money. Passion. 


Stehle_run
Stehle_run


You are eagerly awaiting this one day.

When the hard work shall pay off, and performance must be delivered – not anytime, but right there at the starting signal.


But:

• What if you can barely keep your eyes open when the race starts at 6:00 am?
• What if it is only at 5:00 pm that you usually perform best?
• What if you have a fulltime work schedule until few days before the race?
• What if your sleep rhythm is completely off track because you flew across several time zones for the competition?



Then your performance might not be as good as it could be!


The shorter the competition, the harder the demands, the more important it is to shift your individual peak performance into exactly the racing time window.



  • Deutsche Meisterschaften Duathlon, Alsdorf
  • Ironman Hawaii, Kona, 2017


WHAT IS BEING OFFERED?

Your chronotype will be determined on a scientific basis, and you will receive a detailed instruction manual tailored to minimize your jetlag for your individual racing situation.


Prof. Dr. Jörg Stehle,
Scientist, chronobiologist and world class athlete in his age group in duathlon and triathlon, is offering the service 

in collaboration with

Mario Schmidt-Wendling,
Sports scientist and founder of the coaching platform www.sisu-training.de


For athletes on all performance levels, not just runners and cyclists.




LEAVE A COMMENT IN OUR GUEST BOOK,

We are happy about any feedback!



INTERESTED?

Use our CONTACT page!